OSCAS
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gilda@oscas.co
MY MESSAGE: GET HEALTHY

My diagnosis was the best worst thing that ever happened to me.

It forced me to change how I live — what I eat, how I move, what I put on my skin, who I let help me.

Get HEALTHY Send a care pack

Get HEALTHY

Everything I did, organised the way it actually happened.

H
HEALTHY EATING
Real, organic food. Cutting out sugar.
The China Study, and my 80/20 rule
E
EASING OUT TOXINS
Swapping body and home products for cleaner, toxin-free alternatives.
Cleaning products, and finding Neat
A
ANTI-INFLAMMATORY FOODS
Broccoli, turmeric, blueberries, green tea — building immunity.
My anti-inflammatory shopping list
L
LIVE LIFE, GET ACTIVE
Movement, not punishment. Even 10 minutes counts.
What I'd do differently around movement
T
TIME FOR YOU
Yoga, mindfulness, meditation — or just a long bath.
Mindfulness, yoga, and long baths
H
HYDRATE
Water, properly filtered. It mattered more than I expected.
Tingling, cramps, and my Berkey filter
Y
YOU DO YOU
OK to say no. Sleep as much as you like. Take what you need.
Permission to be selfish
10% to charity

Split evenly across Maggie's, Future Dreams, and Macmillan Cancer Support.

Charity partners subject to change.

G-Care — chat coming soon

You'll be chatting with me, Gilda — for patients and the people who love them.

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Everything shared here reflects the lifestyle changes I made following my own cancer diagnosis, and what I did during and after treatment to aid my own recovery. It's a personal account, not medical advice — always speak with your own doctor or care team before making changes of your own.